Plap - Plank Exercise Free

Aplicativo de exercícios simples da prancha. Ajuda a entrar em forma e a perder peso em 30 dias

With 2 levels of exercise difficulties it suits both the beginner and the more advanced person. The exercise plan is build around a 30-day challenge to maximize focus on getting training every day.

The app was made with simplicity in focus.

Why plank exercises?

Plank exercises is a very popular and efficient way to burn fat, gain strength and get a stronger body core.

The exercise can be easily done anywhere. No need for extra equipment.

When doing the plank you utilize almost your entire body making it perfect for an allround training strengthening muscles in upper, center and lower body. Ideal also for reducing back pain.

Features:

- 2 difficulties (Beginner & Advanced)

- 30 day exercise challenge plan

- Voice count down to finish

- Keeps track of progress

- Workout time increase