Pregnancy Fit: Workout and Yoga Exercice at Home

Melhor aplicativo de exercícios de gravidez para mulheres grávidas

If you are pregnant, Pregnancy Fit: Workout and Yoga Exercice During Pregnancy app is for you. In this app you will find some poses and exercises yoga and other relaxation techniques to stay Fit at home during pregnancy.

The app contains exercises suitable for pregnant women.

The exercises are done at home by using dumbbells, a body band (dynaband, or resistance band) and an exercise ball (Swiss ball).

Regular exercise as a pregnant woman will:

- Help you to carry the weight you gain in pregnancy.

- Prepare you for the physical challenge of labour and birth.

- Improve your mood, and give you energy.

- It can help you to sleep better.

- Make getting back into shape after your baby is born easier.

Pregnancy Exercise and Workout at Home has pregnancy calculator which is for every period of the parenting journey whether or not you’re just beginning to consider getting pregnant, seeking to conceive, already pregnant, or maybe simply curious about infant growth, the bump and baby development, make the Pregnancy Exercise and Workout at Home app your cross-to supply for fertility & ovulation, prenatal, and new infant facts. This free pregnancy app that is the most advanced, comprehensive and useful being pregnant tracking application available for parents, which is designed to help you at every stage in your pregnancy. You will have statistics & updates each week as you have visited your health practitioner. You will get admission to every detail about yourself and your baby and has pregnancy medicine reminder feature.