Bright Breaks

Workday Wellness in 7 Minutes

By offering a wider variety of content, 300+ live breaks per week, and automating the scheduling of 7-minute wellness breaks, Bright Breaks improves your well-being during the work day.

We're a technology-enabled well-being platform guided by scientific research that addresses the hidden problems of hybrid & remote work: the aches, pains, isolation, tensions & stress caused by sitting at a desk, in your house, for 8+ hours a day.

With Bright Breaks you will be able to participate in challenges that will help motivate you to maintain your well-being and give you a chance to win prizes. In addition to break challenges, the Bright Breaks app can now integrate with Health Connect so that you can count your steps and participate in Bright Breaks step challenges.