Cardio

HIIT workouts at home: bodyweight cardio exercises for beginners

HIIT workouts generally combine short bursts of intense exercise with periods of rest or lower-intensity exercise. At fitness studios and online, these workouts often mix aerobic, dance and bodyweight exercises. As you can tell from the name, high-intensity interval training (HIIT) is challenging. It takes your cardio workout to another level, as you push your pace out of your comfort zone.

Studies show that short, but intense, bursts of exercise can be more effective for fat loss than traditional cardio and strength training. If your goal is to lose weight, research shows that HIIT workouts may outperform traditional cardio when it comes to fat loss. This is because HIIT workouts can increase fat burning and energy expenditure for hours after exercise.

You’ll work up a sweat fast, working at a very intense level and then backing off for a slower recovery period, followed by another round of high intensity. You’ll lose weight, build muscle, and boost your metabolism. Plus there’s a post-workout bonus: Your body will burn calories for about 2 hours after you exercise. You don't need to compare zumba versus aerobics because both offer cardio exercises. The main difference between Zumba and aerobics is that Zumba refers to a mode of workout that incorporates aerobics with Latin dance movements, whereas aerobics is basically a planned workout on every part of your body individually.

When you're in the mood for a full-body, fast-paced workout, you probably head for a high-intensity interval training workout plan.

The best machine for improving cardio is your own body. The beauty of bodyweight cardio training is there is no need for specialized equipment and you can get your sweat on in the comfort of your own home. The HIIT workout hype is still going strong and for good reason. Not only can you work up a sweat without the cost or commute of a gym, but it's a seriously speedy and efficient way to exercise.