Arm Workout

手臂健身及运动训练肱二头肌和肱三头肌得到更大的肌肉

This free app contains the 30 most popular arm exercises for the biceps, triceps and forearms.

All the exercises are explained with images, descriptions, HD videos & tips.

A professional fitness trainer demonstrates every exercise.

The arm workouts and exercises are suited for man & women.

Many people focus only on the biceps. This is definitely a mistake, because the triceps are just as important to get muscular arm muscles. That's why this app includes a wide variety of arm exercises and workouts to develop bigger arm muscles.

The following biceps and triceps exercises are showcased in this app;

* Dumbbell Curl

* Barbell Curl

* Cable Curl

* Bench Dips

* Concentration Curl

* Preacher Curl

* E-Z Bar Curl

* Skullcrushers

* Hammer Curls

* Dumbbell Kickback

Check out our other apps, that includes all muscle groups;

- Bodybuilding exercises, +120 exercises and workouts ( http://tinyurl.com/mazmxty )

- Bodybuilding exercises PRO, +150 exercises and workouts ( http://tinyurl.com/n5j2qk7 )