Arm Workout

Arm & tập luyện các bài tập cho bắp tay đào tạo và cơ tam đầu để có được cơ bắp lớn hơn

This free app contains the 30 most popular arm exercises for the biceps, triceps and forearms.

All the exercises are explained with images, descriptions, HD videos & tips.

A professional fitness trainer demonstrates every exercise.

The arm workouts and exercises are suited for man & women.

Many people focus only on the biceps. This is definitely a mistake, because the triceps are just as important to get muscular arm muscles. That's why this app includes a wide variety of arm exercises and workouts to develop bigger arm muscles.

The following biceps and triceps exercises are showcased in this app;

* Dumbbell Curl

* Barbell Curl

* Cable Curl

* Bench Dips

* Concentration Curl

* Preacher Curl

* E-Z Bar Curl

* Skullcrushers

* Hammer Curls

* Dumbbell Kickback

Check out our other apps, that includes all muscle groups;

- Bodybuilding exercises, +120 exercises and workouts ( http://tinyurl.com/mazmxty )

- Bodybuilding exercises PRO, +150 exercises and workouts ( http://tinyurl.com/n5j2qk7 )