Aumhum Lite

进行冥想，瑜伽和生活，以控制压力和焦虑并改善表现

Aumhum is your personal meditation & self-care gym that helps you build healthy habits by helping you focus to better your Work from Home (WFH) productivity. Aumhum helps you better your sleep, manage stress & anxiety, and focus. It guides you as you grow by recommending teacher-driven meditation & relaxation audio, yoga videos & breathing practices that guide you at each step. A guided session is a real & expert masterclass to help you relax & rejuvenate.

Aumhum is a complete self-help suite. This includes scientific meditation & yoga classes, personalized plans & breathing programs.

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WHAT’S INSIDE:

Aumhum helps you take self-care from inside-out. You get access to authentic, short meditations as well as multi-day courses. You start by selecting the areas of focus. These could be relationship advice, work-life balance, habit formation, quality of sleep, or women & people of color issues.

Over time, Aumhum helps you build your meditation and self-care practice routine. The practice tools include - timers, feedback & ongoing review by masters. You also get inspirational daily quotes from the masters.

Aumhum enables you to focus on breathing techniques such as WHM & Classical Yoga - Pranayama. Additionally, it brings courses with techniques for stress management. anxiety-prevention, enhancing focus, bettering relationships & improving physical health.

The meditation courses help you inculcate emotions such as happiness, stillness, kindness & inner-calm. Aumhum helps students focus on studies and tasks at hand with mindfulness from morning till night.

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FREE ACCESS

Aumhum is available free. As a free user, you can access courses and create meditation plans for yourself.

Read the terms and conditions here:

https://www.aumhum.com/terms

Read the privacy policy here:

https://www.aumhum.com/privacy

If you have any questions, please reach us at [email protected] or visit our help center https://help.aumhum.com