下载 APKPure App
可在安卓获取Bedtime Yoga (Subscribe)的历史版本
免费瑜伽大师APP - 的“睡前”插件瑜伽班
Instruction:
1. Please install main app Yoga Guru first:
https://play.google.com/store/apps/details?id=fit.guru.yoga before install and use this plugin.
2. Select the session of "Bedtime" in YOGA – Free Yoga Guru APP, start and enjoy yoga journey afterwards.
== Session Overall Introduction ==
Ease into a restful night with a quiet yoga practice focused on deep breathing to calm your mind and release physical tension. This combination of breath and movement activates your parasympathetic nervous system, which helps counteract stress.
If you’ve struggled with sleeplessness, don't hesitate to try this sequence, release what's keeping you awake. Please give yourself confidence to get rid of insomnia.
Namaste!
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Official Website:
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最新版本1.0.0更新日志
Last updated on 2016年04月15日
Minor bug fixes and improvements. Install or update to the newest version to check it out!
翻译中...
Bedtime Yoga (Subscribe)
1.0.0 by Guru Inc.
2016年04月15日