Benefitnessnow

Benefitnessnow健身应用

Tracking workout training routines using BENEFITNESSNOW App is easy. Programs from bodybuilding, 3-day splits, 5x5 & strength plans to home exercises & body weight lifting.

BENEFITNESSNOW provides free fitness program database to help you stay fit, make progress and get the most out of your gym or home fitness sessions. From beginner programs like 5x5, 531, strong lifts, 3 or 4 day splits, starting strength to advanced bodybuilding, weightlifting, powerlifting or kettlebell routines to programs using bodyweight, limited space or specialized equipment, BENEFITNESSNOW is the only workout app you need.

Who is this app for?

If you’ve logged your workouts in a journal, planner or just love training at the gym on your own schedule, BENEFITNESSNOW will help you reach your strength, weight and fat loss, and training goals from beginners to advanced lifters. We’ve made the app to motivate you by rewarding you for consistency, pushing yourself to new personal records and committing to challenges with the community.