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这个程序是一个圣经的私人教练和任何人都希望制定出在家里
About Steve Maxwell
Steve Maxwell is a six time Pan-American Brazilian Jiu Jitsu champion with over 50 years of experience in fitness training and coaching.
About This App
This app is a bible for personal trainers and a companion for anyone wishing to work out at home. Steve shares his wisdom and illustrates a range of workouts and drills for the entire body.
Six sample exercises are included free with this app. The full videos include workouts for everyone, from beginners to advanced athletes.
最新版本59更新日志
Last updated on 2017年10月19日
Minor bug fixes and improvements. Install or update to the newest version to check it out!
翻译中...
Bodyweight Basics
59 by Vidapp
2017年10月19日