Capoeira Training Guide

如何在家学习卡波耶拉！

How To Learn Capoeira At Home!

Advanced Bodyweight Workouts for Capoeira Acrobatics!

We have included our best tips to keep training capoeira from home or by yourself.

Most are centred on improving your strength, flexibility and technique, all without the need of another person.

Capoeira is a Brazilian martial art that combines elements of dance, acrobatics, and music. One important component in Capoeira is acrobatics; see how this segment of the art enhances overall performance. The Capoeira acrobatic chain is an art form in and of itself containing many different categories, but in the end it has its own style and uniqueness.