Cheerleader Training Guide

想成为啦啦队长？以完美的饮食和训练为主！

Want To Be A Cheerleader? Dominate With Perfect Diet & Training!

Learn Cheerleading Moves and Techniques!

Training for basing skills at home and in between practices will help to increase your strength and improve your skills for practice.

As a new cheerleader, you have a long list of moves to learn. You must master motions, jumps, stunting and tumbling.

Technique is vital in all of these areas of cheerleading. Every move you make must be executed correctly and with proper form because the goal for your squad is uniformity.

Start slowly mastering the easier moves before moving on to the more difficult areas.

Practice frequently, aiming for perfect technique.