Toned Stomach Workout

快速有效的锻炼有针对性的练习，以扁平化你的胃

Do you want a sexy, toned stomach? If you're looking to flatten your belly and get a smaller midsection this workout is for you.

It's time to reshape your body. Sculpt and rip your stomach with these exercises designed to target your abs muscles for the ultimate abdominal workout. In this tutorial we’ve compiled the best abs exercises to work and trim up your midsection and flatten your belly.

This is a great workout to reduce your waist and give you that hour-glass body shape.

Just doing crunches won't get you the flat stomach and small waist you desire. Excess body fat that lies below the skin or around the organs can be burned off with targeted abs exercises to reshape your midsection and flatten your belly, combined with cardiovascular exercise and a healthy diet.

For best results, do this toned stomach workout three to five times a week along with at least 120 minutes of weekly aerobics.