Complete Fitness Trim

Hohe Intensität Strength & Conditioning Programme

Welcome to Complete Fitness Trim, Dublin

With our app, you can

> buy services, such as gym membership or consultations

> book a class

> get started on a fitness plan, receive alerts and notifications regarding when to train, what exercises to do & what food to eat & when

> receive group messages or individual messages from health/fitness operator

> Workout Exercise Database including videos,

> Food Nutrition Database,

> Recipe Bank,

> Food Diary,

> Meal Planner, including ability to create shopping list,

> Purchase products, eg. vitamins & nutritional supplements

> Podcasts, Forum, Fitness Directory & much much more

At Complete Fitness Trim we run a strength and conditioning programme comprised of constantly varied, functional movements executed at high intensity. We programme workouts and utilize training techniques that will safely and effectively increase your capability in the following ten physical skills:

> Cardio-respiratory Endurance

> Strength

> Flexibility

> Stamina

> Speed

> Power

> Accuracy

> Agility

> Balance

> Coordination