Full Splits Preparation

★ ein kostenloses Plugin des täglichen Yoga, die nicht auf seine eigene öffnet

This is a FREE plugin of Daily Yoga and does not open on its own.

Please install the main app 'Daily Yoga' before using this plugin:

Store link: https://play.google.com/store/apps/details?id=com.dailyyoga.inc

Benefits:

• Stretches hips and lower back.

• Strengthens your hamstrings.

• A proper preparation for the Full Splits Pose.

• Increases awareness through the pelvic area.

• Relieves sciatica pain.

Exercise Frequency:

More than 3 times of practicing in one week.

Suitable for:

Moderate yoga practitioners or above.

Tips:

• Before practicing, have a short warm-up.

• People with hip or knee inflammation are not recommended for this session.

• If any discomfort or exhaustion is felt during the practice, stop immediately.

• Breathe through your nose during the whole practice unless instructed otherwise.

• After practicing, massage your sore muscles.