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Gesäß ist die größte und stärkste Muskelgruppe, die mehr Aufmerksamkeit verdient
The glutes are the largest and strongest muscles in your body, and are responsible for the extension, abduction, and external rotation of the hips, as well as posterior pelvic tilt. Bigger, stronger glutes can help improve posture, movement, and athletic performance, while reducing the risk for a wide array of injuries.
- The Best Exercises for a Stronger, Healthier, Head-Turning Butt
- Squats
- Cable pull-through
- Barbell deadlift
- Barbell hip thrust
- Kettlebell swing
- Kneeling cable hip extension
Von hochgeladen
Puhtanate Thongmee
Erforderliche Android-Version
Android 4.1+
Kategorie
17.1 MB Jan 1, 2021
17.1 MB Jan 1, 2021
16.9 MB Sep 16, 2020
16.9 MB Sep 16, 2020
16.5 MB Jul 10, 2020
16.5 MB Jul 10, 2020
Use APKPure App
Get Glutes Workout Exercises old version APK for Android
Use APKPure App
Get Glutes Workout Exercises old version APK for Android