Surya Namaskar

Surya Namaskar Gujarati mit Beschreibung und Vorteile.

Surya Namaskar Gujarati with Description writing with Advantages, Rit in step by step.

Complete details about Surya Namaskar. Surya Namaskara also known in English as Sun Salutation is a common sequence of Asanas.

List Of Aasan in Surya Namaskar

1 Pranamasana

2 Hasta Uttanasana

3 Hastapaadasana

4 Aekpaadprasarnaasana

5 Adho Mukha Svanasana

6 Ashtanga Namaskara

7 Bhujangasana inhale

8 Adho Mukha Svanasana

9 Ashwa Sanchalanasana

10 Uttanasana

11 Hasta Uttanasana

12 Pranamasana

13 Mantras of Surya Namaskar.

1 ॐ मित्राय नमः

2 ॐ रवये नमः

3 ॐ सूर्याय नमः

4 ॐ भानवे नमः

5 ॐ खगाय नमः

6 ॐ पूष्णे नमः

7 ॐ मरीचये नमः

8 ॐ हिरण्यगर्भाय नमः

9 ॐ आदित्याय नमः

10 ॐ सवित्रे नमः

11 ॐ अर्काय नमः

12 ॐ भास्कराय नमः

13 ॐ श्रीसवितृसूर्यनारायणाय नमः

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