Dry Days

Change your drinking with Dry Days.

New Year, New You! Take control of your drinking with Dry Days.

Ready for a healthier, happier you? Dry Days is your personalized companion for changing your relationship with alcohol, whether you want to cut back, take a break, or go alcohol-free.

Here's how Dry Days empowers you:

Your Goals, Your Way: Choose abstinence, moderation, or simply taking a break. Dry Days adapts to your unique journey.

Stay Motivated: Daily encouragement, colourful progress charts, and a supportive community keep you going strong.

Track Your Wins: See how much you save, sleep better, and feel great with clear stats and insights.

Expert Guidance: Benefit from evidence-based advice from the AlcoChange behaviour change platform, developed by addiction specialists.

Understand Your Habits: Track your mood and sleep to identify triggers and make lasting changes.

Connect & Celebrate: Share your successes with friends and family in the app and on social media.

Dry Days is:

Powered by AlcoChange: Built on a proven behaviour change platform.

Free to Use: With optional premium features for enhanced support.

Non-Judgmental: A welcoming space for everyone, no matter where you are on your journey.

Designed with You: Created by experts and people like you.

Get Dry Days today and:

Feel your best.

Take charge and change your drinking!