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FLOW HQ is inclusive, accessible and fun. We’re here to teach you stability and control and to make use of muscles you might not use every day.
Become part of a community for everybody.
Located in the heart of Ballincollig, our schedule of classes will both energise and challenge you, drawing on a dynamic mix of reformer, mat and barre techniques.
What's New in the Latest Version 2.0.6
Last updated on Jan 31, 2022
Minor bug fixes and improvements. Install or update to the newest version to check it out!
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Flow HQ Pilates
2.0.6 by bsport
Jan 31, 2022