Healthy Eating Diet Kids Food

Learn names of healthy food items & how it's beneficial to our healthy diet !

Healthy Eating Best Food Game is a free game for kids providing a way of learning about healthy diet and eat healthy. With this game, you can learn all the different food that we eat in our lives and also learn how it is beneficial to our health. Start this game by arranging different dishes on the table and don't forget to wash your hands properly. Here we add a lot of different food so you have selected your favorite healthy food from the food court. After that, feed your cute panda and learn how each of the food benefits for our body and mind.

Kids, especially the younger ones, will eat mostly what is available at home. That's why it's important to control the supply lines and the foods that you serve for meals and have on hand for snacks.

You can learn and follow these basic guidelines:

Work fruits and vegetables into the daily routine, aiming for the goal of at least five servings a day. Be sure you serve fruit or vegetables at every meal.

Make it easy for kids to choose healthy snacks by keeping fruits and vegetables on hand and ready to eat. Other good snacks include low fat yogurt, whole grain crackers and cheese.

Serve lean meats and other good sources of protein, such as fish, eggs, beans, and nuts.

Choose whole-grain breads and cereals so kids get more fiber for their bodies.

Limit fat intake by avoiding fried foods and choosing healthier cooking methods, such as broiling, grilling, roasting, and steaming. Choose low-fat or nonfat dairy products.

Limit fast food and low-nutrient snacks, such as chips and candy. But do not completely ban favorite snacks from your home. Instead, make them once-in-a-while foods, so kids don't feel deprived. Limit sugary drinks, such as soda and fruit flavored drinks. Serve water and low fat milk instead. Enjoy the game and learn these basic Healthy Eating Diet facts.

Features:

- Arrange the table

- Collect different foods

- Choose vegetarian or non-vegetarian foods

- Sweet Panda with cute characters

- Easy to play

- Healthy eating game

- fruits and vegetables

- eat healthy

- Vegetarian food and Vegan food

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