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latihan inti seperti otot papan bantuan kereta untuk menstabilkan tulang belakang
But abdominals, a set collectively known as the core, includes the many interconnected muscles that run up the back and stretch down to the butt and the front and inner thighs.
Core exercises like the plank help train muscles to stabilize the spine and pelvis so you can avoid back pain and improve posture.
Apa yang baru dalam versi terbaru 2.0
Last updated on May 8, 2018
Minor bug fixes and improvements. Install or update to the newest version to check it out!
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Belly Fat Exercises
2.0 by fittibs
May 8, 2018