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12 सरल कदम फिट और स्वस्थ रहने के लिए ... !!!
Surya Namaskar (Sun Salutation) is an app designed to help you stay fit and healthy. The 12 steps described in this yoga cum exercise routine are simple, provide a great cardiovascular workout, and improve blood circulation. Surya Namaskar is best practiced early morning on an empty stomach.
WARNING: If you have any pre-existing health condition or feel discomfort while doing these asanas (yoga poses), please consult with a qualified medical practitioner before proceeding.
नवीनतम संस्करण 1.0 में नया क्या है
Last updated on Jul 30, 2017
This is the first release.
अनुवाद लोड हो रहा है...
Surya Namaskar
1.0 by Learnnovators
Jul 30, 2017