30 Day Ab Workout Challenge

30日のAbチャレンジ腹筋を平ら＆腹の脂肪を失うために

Are you up to the Ab - Belly Fat challenge...

Do you want flat abs & lose belly fat and weight?

Do you want a flat tummy?

Do you want a sixpack?

Train at home. No gym equipment required.

This 30 Day Ab - Sit Up Challenge App contains 3 workout plans;

- Bronze ( beginners )

- Silver ( intermediate )

- Gold ( advanced )

These workouts are simple 30 day Abs - Sit Ups workout plans. You do increasing time of sit ups each day.

In the challenges you have 1 exercise which you have to do each day, and the time spent doing the exercise will increase day by day to help you build up your muscle strength gradually, with a few rest days to ensure you are able to complete the final day of the challenge easily.

A timer is available to keep track of your best Sit Up efforts,