5 Minute Workout

完璧な訓練のためにわずか5分の一日をお過ごしください。 5分間のワークアウトのビデオ...

Only have 5 minutes? Then you've got time for any of these workouts that can: Burn fat, help your cardio, have legs, arms, abs, or even full body workout.

If you are tired of slogging away on the treadmill for 50 or even 60 minutes at a time, our app is a great deal for you. You can spend 5minutes a day for each exercise, you you can make workout that consist of 5 different exercises. If you are wondering how, You need to go really hard with each one for just 50 seconds. Use extra 10 seconds to rest in between workouts and then jump on another exercise...

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