Meditation for relaxation

リラクゼーションのための瞑想は、あなたがハードな一日後に緊張を和らげるのに役立ちます。

Meditation for relaxation helps you to relax after relax after a hard day, relieve tension, calms body and mind.

You will feel relief throughout the body and sense of freedom.

For a qualitative relaxation you can use our instructions for body relaxation.

It only takes a few minutes, but you will increase the quality of training.

Relaxation body techniques

Take a comfortable position.

Make sure that your arms and legs are uncrossed.

Try to choose a position in which you can feel yourself comfortable and relaxed.

Relax every muscle in your shoulders. Feel a relaxation in the hands, up to the fingertips.

Then the hips, relax every muscle.

Coming down to the shins, feel the complete relaxation in your feet.

Pay attention to your breathing, on your belly.

Listen to your breathing.

Feel how peace and tranquility are spreading on your body .