Moodie

Moodieでは、何も入力せずに気分を追跡して変更できます。

Do you struggle with some of your thoughts and feelings?

Are you looking for ways to improve your emotional and physical well-being?

Moodie is your personalized wellness companion. Try it out and find a place to reflect, get helpful information, encouragement, guidance, and some coping activities.

Moodie enables you to change your mood thru customized engagements called Actions and then gives you the ability to create Routines that will help you create a positive behaviour. The only way to change a behaviour is to practice doing it. This format will help you to understand your habits better.

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Step 1: Complete a mood check-in daily

Step 2: Choose an Action to help understand what your going thru and change your mood. Example: Deep Breathing, Listen to Music, Journalling, End of Day Thoughts, Walking, etc.

Step 3: View your Mood, Action, and Routine progress bars and charts often to see how completing a certain Actions can affect your mood.

Step 4: Review your day, week, and month by visiting the Journal, which tracks everything you do in the app.

Step 5: Complete an End of Day Thought to reflect on what you enjoyed about the day.

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FEATURES

Moodie trains your brain by providing activities you enjoy to improve your well-being. To make it even better Moodie allows you to:

* View the progress bars to see how far you are in your well-being journey

* Explore the Mood and Actions chart to see what's working

* Create Routines and motivate yourself to take action

* Ability to review what you did each day, even see when and where

* Explore interesting statistics about your well-being

* Check out the "Moodie Home" page to see suggestions just for you

* Enjoy various Actions (viewable and actionable content in the app) to help change your mood