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水中エアロビクスの準備方法！
How to Prepare for Water Aerobics!
Try These Pool Exercises for a Full Body Workout!
Take the plunge and try this low-impact workout that builds muscle strength and boosts your endurance. It's fun, and it can be as challenging as you like.
A water aerobics class typically lasts an hour. An instructor will lead you through a series of moves, often set to music to keep you motivated.
最新バージョン 1.0 の更新情報
Last updated on 2022年02月01日
Minor bug fixes and improvements. Install or update to the newest version to check it out!
翻訳中...
Water Aerobics Training Guide
1.0 by Digital Sports Group
2022年02月01日