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Como se preparar para a hidroginástica!
How to Prepare for Water Aerobics!
Try These Pool Exercises for a Full Body Workout!
Take the plunge and try this low-impact workout that builds muscle strength and boosts your endurance. It's fun, and it can be as challenging as you like.
A water aerobics class typically lasts an hour. An instructor will lead you through a series of moves, often set to music to keep you motivated.
Novidades da Última Versão 1.0
Last updated on Feb 1, 2022
Minor bug fixes and improvements. Install or update to the newest version to check it out!
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Water Aerobics Training Guide
1.0 by Digital Sports Group
Feb 1, 2022