14 Day Abs, Back and Core Workout

복부, glute 및 core 부위의 근육 그룹 강화 및 색조

This abs, butt and core home workout incorporates exrecises that target the glutes and abdominal muscles whilst simultaneosuly

strengthening the core. The core and lower body muscles are worked in an effective and challenging routine.

These quick exercises will not tighten and tone your body, but will also improve your overall posture.

The 14 day program will to build the various muscle groups in your abdominals in a targeted, intense and safe manner.

This workout involves variety of exercises designed to strengthen the rectus abdominis,

obliques and the transverse abdominis..