Pilates

필라테스 운동은 필라테스 댄스를 통해 체중 감소를위한 응용 프로그램을 연습

Pilates app is a great collections of pilates videos for learning about pilates and its practise.

This pilates exercise app takes the user through an easy to learn path by starting with pilates for beginners section. Then the basic principles of pilates - Concentration, centering, control, breathing, focus and flow. Later Pilates dance and special section of Pilates for Weight loss also are there. Finally users can also learn the advanced lessons of pilates in Advanced pilates videos sections.

The pilates ball exercise is good for many things. Pilates is also good for back pain exercises and during pregnancy time. Pilates and yoga are very effective if practised together with proper understanding of both.

Daily pilates workout is good for sound body and mind. Flexibility also builds up for your body as the practise pilates become daily routine.

For easy reminder of exercise, we have an alarm with a notification for reminding you to start your day with pilates app. Pilates workout for men and women can be found in this app. There is nothing much difference, but women and girls prefer pilates dance with music for daily exercise, whereas men usually try some advanced pilates.