Power Core Workout

쉬운 핵심 운동과 강한 ABS를 찾고 계십니까?

You want strong abs,that focuses on building core strength? Looking for an easy core workout?

Your core consists of many muscles and muscle groups that work to stabilize your spine, shoulder girdle, and pelvis when flexed.

Try this sample core workout programs immediately following the abs workout. It maximizes fat-burning both during and after each session.

This application workout develops strength and stability in your hips and core to produce explosive power.

Here you can find our power abs and core workouts programs :

¤¤ 01 ¤¤ CRUNCH

¤¤ 02 ¤¤ SEATED RUSSIAN TWIST

¤¤ 03 ¤¤ OBLIQUE CRUNCH

¤¤ 04 ¤¤ REVERSE CRUNCH

¤¤ 05 ¤¤ PLANK

¤¤ 06 ¤¤ GYM BALL CRUNCH

¤¤ 07 ¤¤ LEG RAISE

¤¤ 08 ¤¤ DUMB-BELL SIDE BRENDS

¤¤ 09 ¤¤ MODIFIED V-SIT

¤¤ 10 ¤¤ BICYCLES

¤¤ 11 ¤¤ SIDE PLANK

¤¤ 12 ¤¤ WEIGHTED CRUNCH

¤¤ 13 ¤¤ TWISTING KNEE RAISE

¤¤ 14 ¤¤ GYM BALL OBLIQUE CRUNCH

¤¤ 15 ¤¤ STANDING CABLE RUSSIA...

¤¤ 16 ¤¤ GYM BALL PLANK

¤¤ 17 ¤¤ MEDICINE BALL KNEE RAISE

¤¤ 18 ¤¤ GYM BALL JACKKNIFE

¤¤ 19 ¤¤ POINTER PLANK

¤¤ 20 ¤¤ LOWER BODY RUSSIAN TWIST

¤¤ 21 ¤¤ GYM BALL PASSING JACK...

¤¤ 22 ¤¤ BARBELL ROLLOUT

¤¤ 23 ¤¤ GOOD MORNING

¤¤ 24 ¤¤ TWO-POINT BOX

¤¤ 25 ¤¤ MEDICINE BALL SLEDGEH...

¤¤ 26 ¤¤ DORSAL RAISE

¤¤ 27 ¤¤ AQUAMAN

¤¤ 28 ¤¤ WOODCHOP

¤¤ 29 ¤¤ GYM BALL BACK EXTENSION

Use this total body power workout to increase your explosiveness on the field or on the court.

Download it now for free!