사용자 환경을 개선하기 위해 이 웹 사이트의 쿠키 및 기타 기술을 사용합니다.
이 페이지의 링크를 클릭하면 당사의 개인 정보 보호 정책쿠키 정책에 동의하는 것입니다.
동의함 더 알아보기
Squat for Everyone|Squat Burpe 아이콘

2.2 by Fitness HIIT


Jan 27, 2018

Squat for Everyone|Squat Burpe 정보

매력적인 바디 트레이닝을위한 고품질 비디오 가이드와 👦 👧 스쿼트 운동.

👦 Squat Workouts with High Quality Video Guide for Charming Body Training.👧

✔️Increase Entire Body Strength & Muscle

If you’re squatting correctly, you’ll be causing your body to release testosterone and the human growth hormone, both of which are imperative for building muscle and increasing muscle mass, especially when you work out other areas of the body.

These muscles help regulate glucose and lipid metabolism and insulin sensitivity, playing a role in preventing obesity, diabetes and cardiovascular disease.

✔️Burn Fat

After all, one of the most time efficient ways to burn more calories is to gain more muscle! It’s said that, for every pound of muscle you gain, your body burns around 35-50 calories per day. So, if you gain 10 pounds of muscle, you can burn up to 500 more calories per day than you did when you were weaker!

✔️Improve Circulation

A few sets of squats every day will see your heart pounding, your blood pumping and those irritating sensations soon disappear.

✔️Get Rid of Cellulite

When you boost your blood flow through squats, your cellulite will soon start to reduce and may even disappear altogether!

You’ve tried out various workouts, weight loss programs, and gym rituals and things are working out all right, but you’re not seeing results that satisfy you completely.🚩

That’s exactly where a Squat for Everyone can help you.

⭐⭐It all starts here and it all starts now on this Squat Workout app!⭐⭐

More exercise is developing!

Full Body Exercises: Spiderman Push-Ups, Bridge, High Stepping, Incline Push-Ups, Left Lunge Knee Hops, Wall Sit, Jumping Jacks, Long Arm Crunches, Push-Up & Rotation, Burpees, One Leg Push-Ups, Wide Arm Push-Ups, Staggered Push-Ups, Wall Push-Ups, Hindu Push-Ups, One Leg Bride, Squats, Russian Twist, Straight-Arm Plank, Bicycle Crunches, Backward Lunge With Front Kick Left, Diamond Push-Ups, Cross Arm Crunches, Side Plank Right, Side Lunges, Step-Up Onto Chair, Backward Lunge With Front Right, Plank, Reverse Crunches, Curtsy Lunges, Knee Push-Ups,

Triceps Dips, Abdominal Crunches, Decline Push-Ups, Split Squat Left, Right Lunge Knee Hops, Lunges, Jumping Squats, Side Plank Left, Mountain Climber, Split Squat Right, Bird Dog.

Type of squat program : spilt squat, front squat, back squat, barbell squat, bench squat, butt training, goblet squat, hack squat, proper squat, squat bar, squat press, squat rack, sumo squat, air squats, weight squats, deep squat, booty squat, sexy squat.

▶️Developing Workout Tabata Guide:

Abs Workout, Butt Workout, Arm Workout, Leg Workout.

▶️Strength Training For Specific Body Parts:

Traps, Shoulders, Chest, Biceps, Forearm, Abs, Quads, Calves, Lats, Triceps, Middle Back, Glutes, Hamstrings.

최신 버전 2.2의 새로운 기능

Last updated on Jan 27, 2018

2.2 Released

번역 로드 중...

추가 앱 정보

최신 버전

Squat for Everyone|Squat Burpe 업데이트 요청 2.2

업로드한 사람

Anggiat Untung Lumban Gaol Jr.

필요한 Android 버전

Android 4.0.3+

더 보기

Squat for Everyone|Squat Burpe 스크린 샷

언어
APKPure를 구독하십시오
최고의 Android 게임 및 앱의 초기 릴리스, 뉴스 및 가이드에 액세스하는 첫 번째 사람이 되십시오.
고맙지 만 사양 할게
가입하기
성공적으로 구독!
당신은 이제 APKPure에 가입되었습니다.
APKPure를 구독하십시오
최고의 Android 게임 및 앱의 초기 릴리스, 뉴스 및 가이드에 액세스하는 첫 번째 사람이 되십시오.
고맙지 만 사양 할게
가입하기
성공!
당신은 이제 우리의 뉴스 레터를 구독하고 있습니다.