Weight Loss in 30 Days - Lose Weight at Home

30 일 안에 체중 감량은 빠르고 안전한 방법으로 체중을 감량 할 수 있도록 설계되었습니다.

The workout plan contains arm, butt, abdominal and leg workouts to help you lose your extra weight and shape your body. With animations and video guidance, you can make sure you use the right form during every exercise. There's no equipment needed, so you can easily do your workouts at home or anywhere at any time.

You can track your weight loss progress in graphs and clearly count your calories. You can also set targets for self-encouragement. Since exercise intensity increases step-by-step, don’t forget to take a break every three days so your body can adjust.

Features

- Track weight loss progress

- Track burned calories

- Low calorie diet plans

- Animations and video guidance

- Various workouts

- Gradually increases exercise intensity

Weight Lose Plan:

We have built a suitable weight loss training plan for you.

This program is suitable for everyone, and it can customize the intensity of the exercise at will.

Workout at Home:

This is a best home weight loss app today.

Just a carpet and smart phone that you can practice right in your own house.

No Equipment:

The practice is simple, no need to use any professional training tools like the modern gym rooms.

Fitness Coach:

There are coaches to guide each movement exactly so that you learn and practice accordingly.

This will help you lose weight more effectively and quickly. That's very wonderful.

Diet plan:

A 30-day diet plan is available for people who lose weight.

This diet plan will be built specifically for each meal: Breakfast, lunch, dinner and dinner.