Yoga Handstand for Beginners

초보자를위한 물구나무 서기를 수행하는 방법에 대한 쉬운 요가 튜토리얼

How to Safely do a Yoga Handstand for Beginners

Learn how to safely do a handstand in this, easy to follow along yoga tutorial that shows us how to do a yoga handstand without the help of a wall for support!

Inversions turn you upside down and give you a whole new perspective on life. Reversing the effects of gravity, these poses cleanse, soothe, nourish and energize your body and mind. Inversions require you to bravely conquer any fear of falling thus building confidence. Handstands help reset your inner rhythm, reverse aging and prepare your mind for meditation by activating your parasympathetic nervous system.

Inversions build your core strength by working the muscles in your abdomen and back. Handstands, reduce strain on your heart, expand your lungs to clear breathing, and increase the flow of blood to your brain to both calm and rejuvenate your mind.