Yoga And Pranayama Poses, Steps And Benefits

aplikasi mudah berguna untuk orang yang mahu untuk melaksanakan yoga dan pranayama setiap hari

The art of practicing yoga and pranayama helps in controlling an individual's mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind; it

helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone. Practicing yoga and pranayama might seem like just

stretching, but it can do much more for your body from the way you feel, look and move.

This application includes :

1.Winter Yoga : Poses and step by step description.

2.Pranayama : How to do it step by step and what is the benefit.

3.Classical Yoga : List and steps for doing classical yoga.

4.Benefits of yoga and pranayama in general.

Use this application daily for morning yoga and pranayama and see improvement in your life.

App Features :

Yoga poses

Pranayama poses

Yoga Mudras

Yoga benefits

Pranayama benefits

Winter yoga

Daily Yoga

Daily Pranayama

Yogasana steps

Yoga for weight loss

Yoga to reduces belly fat

Yoga for beginners

Pranayama for beginners