Food That Hurts The Brain

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This app explains to you on how the food you eat can hurt your brain.

Everyone knows the benefits of taking care of our bodies, but looking after your brain and mental well being is just as important.

An unhealthy lifestyle can cause a variety of illnesses, including those that affect your brain and mental health. Luckily, many of the things we do to keep our bodies healthy on a day-to-day basis also have fantastic benefits for our brains. In fact, according to the Alzheimer's Society, there is evidence to suggest that a healthy lifestyle may reduce your risk of developing dementia.

As well as keeping our bodies in optimum health, a healthy, balanced diet also benefits the brain.

Research in to diet and its effect on your brain is still in its infancy, but many advocate the benefits of a Mediterranean diet. The diet includes moderate amounts of fish, poultry, eggs, dairy, healthy fats (think oily fish, nuts, seeds, etc) and low amounts of red meat, processed foods and sugar. What's more, the Mediterranean diet is all about taking time over your food and being social – two other healthy approaches when it comes to eating.

The single most important factor in determining your health is the quality of the decisions that you make every day. You can take the time to start the necessary steps to improve your health today by beginning with the following:

• Know about the health of your brain – get a base line brain health assessment.

• Know your health numbers – you need to optimize your important health numbers, not just normalize them.

• Avoid anything that hurts your brain and may cause brain injuries – engage in regular brain healthy habits.

It is important to remember that Alzheimer’s disease starts decades before you have any symptoms and untreated Attention Deficit Disorder (ADD), depression, post-traumatic stress disorder (PTSD), and addictions all increase your risk for it.

One of the most important ways to decrease your risk for Alzheimer’s disease is to decrease all of the risk factors for it.

Even if you are healthy it will still be good to consider avoiding foods that will hurt your brain. Download this App and see the kind of foods you should avoid to protect your brain.

Goodluck to all and hope the information in this App will help you in protecting your brain and improving your health.

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