Reach your Fitness Goals

Bereik uw fitnessdoelen met 6-weekse trainingsprogramma's om thuis te doen.

It’s not always easy to achieve your fitness goals without a personal trainer. Fitness goals are important on several counts. They hold us accountable, expand our definition of possible, and encourage us to push through temporary discomfort for longer-lasting change.

Having a set workout routine is integral to optimizing your results and should be one of your main fitness goals. Once you establish a program that works for you, you’ll become more efficient, and making tweaks to your routine shouldn’t be too difficult as you make progress.

We created 6-week programs for all different goals;

- Lose weight and fat

- Gain weight and add size and muscle

- Lose fat and gain muscle (tone up)

- Relaxing yoga poses for body and mind

- Improve your posture

- Improve flexibility and mobility with basis stretching exercises

With our base fitness goal: "Get healthy in body and mind to live a longer and more fulfilled life."

As long as you are consistent with just any workout routine and somewhat healthy with your eating habits you will already achieve this.

Our 6-week programs make it easy to get in shape, no matter where you are in your fitness journey. You'll find beginner workouts that are perfect for either at-home or at the gym. From full body workouts such as HIIT and tabata routines to weight loss circuits that target your arms, legs, core, and more. All our beginner workouts will motivate & inspire you to work towards being your very best and achieve your fitness goals.

Looking for a beginner workout at home without equipment? The 60-day workout challenge is a great way to stop making excuses:

- No equipment required

- Simple exercises even total beginners can do

- Short, under 15-minute workouts

- Only 3 exercises per workout – easy to remember

- Time-based workouts – adjust intensity to your level (with four different levels)

- 6-week duration is ideal to create a healthy habit