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Office Exercises: Easy Desk-Friendly Workouts and Stretches to Get Fit.
We’ll take you through simple exercises that you can try right there at your desk and without taking up too much. Exercise is clearly beneficial in so many aspects of our lives, including our jobs. Don't forget that sitting for prolonged hours is actually harmful to your health. You can do stretching, muscle-strengthening, and even short stints of aerobic exercises right at your desk.