5-Minute Flat Belly Ab Workout

Tutorial z najlepszych ćwiczeń abs do pracy stojącej i spłaszczyć brzuch

5-Minute Flat Belly Ab Workout

Do you want a flat belly and sexy, strong core? If you're looking to flatten your stomach this workout is for you.

It's time to give up crunches and do some ab work that really works. This five-minute workout of standing ab exercises targets your core to give you a sleek and strong midsection.

It's time to reshape your stomach!! In this tutorial we’ve compiled the best abdominal exercises to work and flatten your stomach.

This is a great workout to reduce your waist and give you that hour-glass body shape.

Just doing crunches won't get you the flat stomach and small waist you desire. Excess body fat that lies below the skin or around the organs can be burned off with targeted exercises to reshape your midsection and flatten your stomach, combined with cardiovascular exercise and a healthy diet.

For best results, do this slimming abs workout three to five times a week along with at least 120 minutes of weekly aerobics.