Yoga for Better Sleep (PRO)

★ PRO Wtyczka Daily Yoga, który nie otwiera się na własną rękę.

This is a PRO plugin of Daily Yoga and requires subscription fee to unlock.

Please install the main app 'Daily Yoga' before using this plugin:

Store link: https://play.google.com/store/apps/details?id=com.dailyyoga.inc

★ Introduction ★

Outcomes:

• Helps you easily fall asleep at night.

• Cures insomnia, maximizes your deep, quality sleeping time.

• 1 hour of sleep in the past? Multiply it by 3.

• Turn off your alarm and wake up naturally every morning to a fully energized day.

An average human spends 26 years sleeping in his/her whole life. In spite of all the side effects, a quarter of people is highly dependent on sleeping aids. Did you know? Your productivity, creativity, physical vitality and even your weight are directly affected by your sleep.

According to the latest research, the three most common reasons for insomnia are stress, anxiety and depression. Meanwhile, research also suggests that regular yoga practice is one of the most effective remedies to bring the three "culprits" to a minimum level, and thereby contributes to a better sleeping quality.

'Yoga for Better Sleep' Features:

15 & 20 mins exercises grant you a better a sleep.

Optimizes your morning and bedtime routine.

Tension and nerve release by guided relaxation.

Why not sleep your negativities away in the most natural way? From now on, let yoga help you live everyday to the fullest. It might be the most effortless yet beneficial activity you can think of. Try this new yoga course and sleep better tonight:)