butt exercises For Women

Butt Workouts - лучшее приложение для приседаний с уникальным дизайном и мощными функциями.

You know what the fastest way to a tighter, stronger, curvier, perkier butt is? Squats...and lots of 'em.

But, let's be real, no one wants to do endless repetitions of basic, up-and-down squats (even though they work virtually every muscle in your body. that's why we have thinked of variety of squats and butt workouts and have put them in this butt exercises app that can be used offline.

butt exercises For Women

The Content

Introduction To Squatting

Benefits of Squats for Women

8 Moves to Get The Perfect Butt

Flat Bench Lying Leg Raise

Wide-Stance Barbell Squat

Butt Lift (Bridge) One Leg Each

Butt Lift (Bridge) Both Legs

Barbell Lunge

Sumo Deadlift

Thigh Abductor

Wide-Stance Barbell Squat