squat & but exercises

simple designer app to help you on how to do squat to tone your body & burn fat

we have thinked of variety of squats and butt workouts and have put them in this app that can be used offline.

1. Squats help build muscle. They don’t just help you achieve wonderful, toned legs; they promote body-wide muscle building by creating an anabolic (muscle building) environment in the body. They work up your quadriceps, hamstrings, calves, abdominal muscles, lower back and your butt too. Not many exercises can claim to recruit so many muscles at the same time!

2. Squats burn calories fast. Because they help you build muscle, you’ll become more efficient at burning calories so you can get to that slimmer physique faster. Add weights to your squats and you’ll burn the calories even quicker.

3. Squats help improve flexibility. Improving your flexibility should be part of any well-rounded workout training plan. Our muscles, tendons and ligaments become less elastic with age so doing all we can to slow down this process is a good idea. Squatting regularly will see you limber up and become more flexible as the exercise involves bending and stretching of the leg muscles.

4. Squats help with mobility and balance. Strong legs are essential for staying mobile as you get older, and that’s where squats come in. Not only do they develop leg strength, they also work out your core, stabilising muscles. These muscles help you to maintain balance, while also improving the communication between your brain and your muscle groups, which helps prevent falls.

5. Squats help strengthen your lungs and heart. The effort required to squat helps strengthen your cardiac muscles and improve your lung capacity, especially once you start adding weights.

6. Squats can help prevent injuries. Most athletic and workout injuries involve weak ligaments, connective tissues and stabiliser muscles (muscles that aren't directly involved in a movement, but work to keep you steady so that your primary muscles can do their job). Squats actually help to strengthen these supportive tissues, which can mean the difference between an injury or not. Remember, though, technique is paramount when performing any exercise – including squats – in order to avoid injury.

butt exercises For Women

The Content

Introduction To Squatting

Benefits of Squats for Women

8 Moves to Get The Perfect Butt

Flat Bench Lying Leg Raise

Wide-Stance Barbell Squat

Butt Lift (Bridge) One Leg Each

Butt Lift (Bridge) Both Legs

Barbell Lunge

Sumo Deadlift

Thigh Abductor

Wide-Stance Barbell Squat