Thrive Meditation & Therapy

Mental Health and Anxiety Relief

Welcome to Thrive - your one stop transformation app for healing, mindfulness, and emotional well-being. Created by Psychologist and Mindfulness Coach Sultana, Thrive offers a unique blend of psychological insights, neuroscience techniques, mindfulness-based practices, and spiritual wisdom to help you reduce anxiety and cultivate inner peace.

Features & Functionality:

Neuroscience-Backed Practices: Techniques rooted in neuroscience to release trauma and rewire your brain for calm, focus, and emotional balance.

MBCT (Mindfulness-Based Cognitive Therapy): Guided meditations designed to shift negative thought patterns and enhance emotional resilience.

MBAR (Mindfulness-Based Anxiety Reduction): Scientifically proven meditation techniques to reduce anxiety and stress levels.

Live Meditations: Join real-time, live sessions for guided mindfulness practices and support.

Childhood Trauma Healing: Therapeutic meditations combined with Personalised one-on-one counselling sessions to address and heal past wounds.

Support Groups: Connect with a community of individuals on a similar journey for encouragement and growth.

Curated Courses: Expert-designed courses to deepen your mindfulness practice, heal trauma, and promote holistic growth.

Meditation Library & Archives: An extensive collection of guided meditations, from stress relief to emotional healing, available anytime.

Subscription Options: Choose between monthly or annual plans for full access to Meditation library.

With a subscription, you’ll unlock unlimited access to transformative mindfulness tools, live sessions, curated content, and more—empowering your journey to heal, grow, and thrive.

Embark on a transformative journey for your mind & soul with Thrive.