The Super Food Power of Kefir

süper gıda değerleri ve süt ve su kefir ve sağlıklı yemek tarifleri.

Kefir is a fermented drink made from a kefir grain of symbiotic microorganisms wrapped up in a matrix of proteins, lipids and sugars. Kefir grains are white clumps that contain a wide variety of bacteria and yeast. Kefir is one of the best drinks for improving digestion and natural immunity.

Kefir is believed to have been first developed in the Caucasus Mountains of western Russia. The shepherds there used to carry milk in leather pouches. Sometimes the milk would sit for several days and ferment. The fermentation gave it an effervescent taste that was cool and refreshing. These cultures later found that kefir made a great natural medicine that was used to help digestive disorders, low energy, and compromised immune function.

The Super Food Power of Kefir apps contains all facts about kefir :-

1) About Kefir

2) 10 Superfood Facts about Kefir

3) Kefir vs Yogurt

4) The Health Benefits of Kefir

5) Bonus - Kefir Healthy Recipes

Download The Super Food Power of Kefir app for FREE and keep yourself healthy.

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