Bodybuilding Diet Exercises for men & Women

肌肉鍛煉鍛煉食物對男性和女性的日常鍛煉和飲食計劃

Eating a well balanced and healthy diet full of all nutrients is the key to healthy body weight and muscle mass. In this app we have compiled complete information on bodybuilding diet exercises and foods to eat & avoid.

Eating the right amount of calories from ideal amounts and sources of protein, fat and carbohydrates is definitely the most important part of a muscle building diet, eating a proper post workout meal is also the next most beneficial factor.

Meal timing also matters in muscle building process. Eating right food at the right time not only supports mass gain but also plays a important role in controlling body fat levels. If you’re trying to gain only quality mass, increase the size of your meals at breakfast and after training. These are the two times of day when muscles crave more calories and nutrients—at breakfast because you’re nutritionally depleted after long hours of sleep, and post-workout because the stressed muscles are in extreme need of replenishment to start the recovery process.

This app will also help you learn what type of workout you should do and what foods to eat and avoid.