Amazing Abs Workout

找到一個短期的鍛煉對你的健康在你忙碌的日常

Abs Workout 7 Minutes We created to help you solve any problems that may occur if you have not mastered any special techniques or training to make handicrafts, DIY projects, martial arts, beauty, sports, exercises or anything like that.

This application is designed very easy to use, you can follow the various steps and tutorials that are in it carefully and periodically.

Here are some examples of the steps in this application.

Sculpting your abs requires firing up every inch of your midsection, from the top of your rectus abdominis, or six-pack muscles, to your obliques. This routine challenges them all in seven moves. Don't rush: Slow, controlled movements ensure your core muscles do the work, not gravity or momentum. Each exercise in the routine below will take about a minute to complete. When you're short on time do one round of the seven-move circuit. For supercharged results, do three sets of each move up to five times per week. Now let's get to the abs-mazing moves.

Bicycle

Works abs, obliques, hip flexors

Sit on floor with knees bent, feet lifted, hands behind head.

Keep chest up and back straight as you lean back to engage abs.

Twist to bring right elbow to left knee, straightening right leg.

Repeat on opposite side for 1 rep. Do 10 to 15 reps.

Slider Pike

Works shoulders, abs, hip flexors

Start in a high plank with feet together, a gliding disk under each.

Use abs to lift hips, bringing feet as close as possible to hands without bending knees.

Slowly slide back to start for 1 rep. Do 10 to 15 reps.

For more details you can download the application

Follow the steps periodically, do not do if there is an awkwardness that occurs, always keep your safety. Do not forget to rate our app to make us grow thanks.

You'll find also in our application:

abs workout, abdominal exercises, 7 minute workout, ab exercises, cardio workout, core workouts, 30 minute workou

FAQ

What features of this app.?

🆒 Find the stepbystep picture.

🆒 A lot of fariasi given.

🆒 easy to use.

🆒 Lightweight application size.

🆒 Support for all types of screen resolutions.

🆒 HD image.

Use

Abs Workout 7 Minutes for:

☑️ Provides information about

Abs Workout 7 Minutes.

☑️ There are plenty of pictures to make it easy for you.

☑️ Follow the steps.

☑️ Use well and correctly.

Is this app safe for kids?

🚼 This app needs guidance from parents.

🚼 Guide your child to be safe.

DISCLIMER :

🆗 We created this app to help with any activity.

🆗 We have a full obligation to our application.

🆗 Images or articles that exist in our application try to be free from copyright.

🆗 Although there are images or content that is copyrighted and maybe we neglected please report to gmail.com for cooperation.

🆗 We will immediately remove images or copyrighted content.

🆗 Copying this application is copyright infringement.