Chest Workouts - Abs Workout

find a short exercise for your health in your busy routine

Abs Workout 7 Minutes We created to help you solve any problems that may occur if you have not mastered any special techniques or training to make handicrafts, DIY projects, martial arts, beauty, sports, exercises or anything like that.

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Sculpting your abs requires firing up every inch of your midsection, from the top of your rectus abdominis, or six-pack muscles, to your obliques. This routine challenges them all in seven moves. Don't rush: Slow, controlled movements ensure your core muscles do the work, not gravity or momentum. Each exercise in the routine below will take about a minute to complete. When you're short on time do one round of the seven-move circuit. For supercharged results, do three sets of each move up to five times per week. Now let's get to the abs-mazing moves.

Bicycle

Works abs, obliques, hip flexors

Sit on floor with knees bent, feet lifted, hands behind head.

Keep chest up and back straight as you lean back to engage abs.

Twist to bring right elbow to left knee, straightening right leg.

Repeat on opposite side for 1 rep. Do 10 to 15 reps.

Slider Pike

Works shoulders, abs, hip flexors

Start in a high plank with feet together, a gliding disk under each.

Use abs to lift hips, bringing feet as close as possible to hands without bending knees.

Slowly slide back to start for 1 rep. Do 10 to 15 reps.

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You'll find also in our application:

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Abs Workout 7 Minutes.

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