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Important guidelines when stretching:
Stretch only to the point of comfortable tension, then relax and hold
If you feel any pain, stop immediately and relax
Hold each stretch for at least 10 seconds
Do not bounce while stretching
Remember to breathe
最新版本1.0更新日誌
Last updated on 2018年02月18日
Minor bug fixes and improvements. Install or update to the newest version to check it out!
翻譯中...
Computer Exercises
1.0 by Mahmut Şavur
2018年02月18日