Gymbuildr Mobile

GymBuildr手機是適合你的手掌健身指揮中心！

Whether your goal is to lose weight, tone up, add muscle, improve mobility, increase athletic performance, or simply want to live a healthier lifestyle, GymBuildr Mobile has you covered.

Our user-friendly software is easy to navigate and gives you access to:

- FITNESS PROGRAMS - Whatever your goal, we have a plan to get you there. Every exercise includes a detailed description and video explanation. All you have to worry about is showing up and giving your best effort.

- NUTRITION PLANS - With multiple options to choose from, we'll provide you with the information you'll need to select a plan that works best for you that is sustainable, enjoyable, and effective. Each plan will also provide you with personalized macros that are easily adjustable based off your desired results.

- CUSTOMIZED MEAL PLANS - Receive automated meal plans that are created from your personalized macros and food preferences. You'll know exactly what to eat and how much per meal in order to stay within your daily goal. If you'd like to be more hands-on you also have the option to build your own custom meals from your macros. This makes sticking to your "diet" easier than ever since you'll be eating the foods you actually enjoy.

- MOBILITY PROGRAMS - Take a mobility assessment to receive personalized daily routines that are created to help improve any "problem" area in your body. Each routine also helps with recovery and can be done at the gym or from the comforts of your home depending on your preference. Remember, a strong muscle is a long muscle.