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基於生活方式醫學的健康教練 - 養成健康的習慣
🏆 Our users have reached more than 50,000 successes!
Lifestyle Medicine Coach teaches you how to build habits in areas of your life like health, productivity, and self-improvement.
🏆 Our users accomplish more than 2000 successes every week!
🏆 More than 50,000 Tasks accomplished!
🏆 359 days is the longest streak accomplished so far!
🏆 Over 20,000 goals completed!
HUNDREDS OF GOAL TEMPLATES
HEALTH
Diet, Nutrition, Exercise, Mental Health, Weight loss, Sleep, Recovery, Longevity
ADDICTIONS
Stress Reduction, Alcohol, Technology, Smoking
SPIRITUALITY
Education, Learning, Presence, Attendance, Religion, Tolerance
SELF-IMPROVEMENT
Energy, Creativity, Mindset, Morning Routines
WORK & CAREER
Productivity, Time Management, Self-Esteem, Communication
RELATIONSHIPS
Intimacy, Parenting, Family, Friends
HOW TO GET STARTED?
1. Deside which habit your want to create.
2. Search the goal/habit.
3. Customize the tasks to form a plan to reach your goal.
4. Track your progress and follow your plan.
5. Optimize the tasks or your plan when needed.
Terms of use: habinator.com/terms-of-service